The Grove

Expert guidance, personal stories, and practical wisdom for your postpartum journey.

November 29, 2025

Newborn Sleep & Night Feedings: Why "Sleeping Through the Night" Isn't Always the Goal

Understanding why newborns need frequent night feedings, when sleep stretches lengthen, and how to manage exhaustion while keeping your baby healthy and thriving.

9 min read

Feeding Support

November 29, 2025

Breastfeeding: Reality vs. Expectations

Breastfeeding rarely looks like the Instagram posts. Here's what to really expect in those early days, plus practical tips for finding confidence and connection.

7 min read

Available December 13

Expert Guidance

December 13, 2025

From Feeding to Feelings: Who to Reach Out To

Is this normal or should I be worried? Your clear guide to knowing when to reach out to your lactation consultant, postpartum pro, doctor, or emergency services.

8 min read

Available December 27

Working parent holding baby while planning return to work

Feeding Support

December 27, 2025

Returning to Work: Pumping Strategies for New Parents

Back to work or just life out and about? Here's how to keep your feeding goals alive with realistic pumping strategies, gear tips, and emotional support from an IBCLC.

6 min read

Available January 10

Postpartum Recovery

January 10, 2026

Your First Month Postpartum: A Realistic Survival Guide

The first month postpartum is beautiful, overwhelming, and unlike anything you've experienced before. Here's what to expect and how to navigate those early weeks with grace and support.