You've probably seen those Instagram images of glowing parents and perfectly content babies, feeding effortlessly while sipping chai lattes in slow motion. Reality check: most of us are lucky if we manage a full five minutes of eye contact without spilling milk on ourselves (or our clothes... or the dog).
The goal here isn't to scare you or make you feel inadequate. It's to give you practical tips, a little perspective, and some laughs along the way. Thriving is about feeling confident and connected—even if your baby seems to think your nipple is a chew toy and your wardrobe is an abstract art experiment in milk stains.
The Reality Gap
Social media can make breastfeeding look like a serene, effortless bonding experience: calm parent, blissful baby, soft lighting, slow-motion lattes. The reality? It's often a mix of concentration, improvisation, and little surprises.
You might notice:
- Baby occasionally fussing or rooting like a tiny, adorable raccoon
- A latching style that improves with every feed (sometimes at a very slow pace)
- A need to adjust positioning frequently for comfort
- Emotions running high because you're learning something new together
Here's the fun part: all of this is normal, expected, and completely okay. It's part of the rhythm you're building with your baby—and thriving is about enjoying the ride, not perfecting a routine from day one.
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Your Breastfeeding Toolkit
Even when things feel chaotic, you can create small wins and moments of calm:
1. Nail the Latch
A deep, comfortable latch is key. Make sure your baby's mouth covers more of the areola below the nipple than above, and lips are flared like little fish. If it hurts, gently break suction and try again. A nursing pillow, rolled-up towel, or even a stack of books can help with positioning.
2. Hydrate & Snack Strategically
Breastfeeding is thirsty work! Keep a water bottle and a small snack within reach for every feed. Bonus points if it's something easy to eat one-handed, like nuts or a banana.
3. Switch Sides When Baby Seems Done
Don't switch halfway—wait until your baby naturally slows or unlatches, then offer the other side. This ensures both breasts are stimulated appropriately and helps baby get the milk they need while keeping you comfortable.
4. Track Diapers, Not the Clock
In the early days, focus on your baby's cues rather than exact timing. Track the number of wet and dirty diapers to monitor intake. Watch for rooting, fussing, or signs of hunger instead of obsessing over a schedule—your baby will guide you beautifully.
5. Pumping Counts as Breastfeeding
Whether your baby is nursing directly or you're expressing milk, it all contributes to your baby's nutrition and your milk supply. Celebrate each session as part of your breastfeeding journey.
6. Explore Different Positions
Try cradle, football, or side-lying positions to find what's comfortable for you and baby. Changing positions can reduce strain and keep feeds pleasant.
7. Celebrate Small Wins
Even a calm latch, a full diaper, or a few minutes of peaceful snuggles counts. These tiny victories are milestones in confidence and connection.
8. Be Flexible
Sometimes thriving means throwing out the rulebook. The goal isn't perfect feeds, it's a happy, fed baby and a parent who hasn't completely lost their mind (bonus points if you still have clean socks).
Need Someone to Talk To?
Breastfeeding can be emotional. If you're feeling frustrated, overwhelmed, or just need reassurance that what you're experiencing is normal, we're here. Text us anytime—no judgment, just support. Get started with a Membership.
You Are Not Alone
Breastfeeding is as emotional as it is physical. It comes with tears, frustration, and confusion... but also connection, comfort, and those little triumphs that make you feel like a superhero in sweatpants. Your journey is unique, and every effort counts.
Laugh at the mishaps, celebrate the wins, and remember: thriving isn't about doing everything perfectly. It's about finding humor, grace, and confidence along the way.
Breastfeeding doesn't have to be perfect to be powerful. Every feed—even the ones that end with spit-up in your hair—is an opportunity to bond, to learn, and to thrive. Celebrate the wins, laugh at the mishaps, and give yourself grace for the bumps.
And remember: we're here for you, cheering you on, every messy, beautiful step of the way.
About the Author
Iza Thiago-Munoz, MA, IBCLC is an IBCLC, postpartum doula, and mom of three (including a set of twins). After living the intensity of the postpartum period herself, she founded Clementina Health to give parents the kind of support she wished every family had— evidence-based guidance with plenty of warmth, humor, and zero judgment.
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