Clementina
The Grove Journal
Postpartum & Breastfeeding
Guidance
Evidence-based support, personal stories, and practical wisdom for every stage of postpartum.
Expert GuidanceJanuary 24, 2026
Introducing Your Baby to Siblings and Pets
This transition can be sweet, awkward, funny, and emotional all at once. There's no perfect way to do it. There is a gentle way.
Expert Guidance
January 16, 2026
Returning to Work: Pumping Strategies for New Parents
Back to work or just life out and about? Here\'s how to keep your feeding goals alive with realistic pumping strategies, gear tips, and emotional support from an IBCLC.
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Expert Guidance
January 11, 2026
Your First Month Postpartum: A Realistic Survival Guide
The first month postpartum is beautiful, overwhelming, and unlike anything you've experienced. Here's what to expect and how to navigate those early weeks with support.
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Feeding Support
December 30, 2025
Breastfeeding: Reality vs. Expectations
Breastfeeding rarely looks like the Instagram posts. Here\'s what to really expect in those early days, plus practical tips for finding confidence and connection
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Feeding Support
December 28, 2025
5 Breastfeeding Myths That Need to Stop
From "it should be natural and easy" to "you need to drink a gallon of water a day" – let's bust the myths that make feeding harder than it needs to be.
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Expert Guidance
December 14, 2025
From Feeding to Feelings: Who to Reach Out To
Is this normal or should I be worried? Your clear guide to knowing when to reach out to your lactation consultant, postpartum pro, doctor, or emergency services
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Newborn Care
November 30, 2025
Newborn Sleep & Night Feedings: Why "Sleeping Through the Night" Isn't Always the Goal
Understanding why newborns need frequent night feedings, when sleep stretches lengthen, and how to manage exhaustion while keeping your baby healthy and thriving.
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